Daily Reading: Galations 1-2
Devotion: Streams in the Desert
Workout: Sealfit, Active Recovery
En-durability:
- 65 min run, easy pace
- 25 min walk, 15 min mile pace
- Active Stretch
- Body: hamstrings a little tight as well as left hip flexor. My stamina and breath support were great. Need to improve ankle and calf strength for long LSD runs.
- Nutrition: clean for the most part. Weight at 194lbs. Energy levels and performace has really improved when at 194-195lbs vs 190-191lbs. Seen a vast improvement in recovery times since taking whey protein (1 scoop for breakfast, 1 scoop post workout with 800ml of water). Started taking on Monday of this week.
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