Daily Reading: 1 Corinthians 8-12
Devotion: Streams in the Desert
Workout: Sealfit, Active Recovery
En-durability: LSD Run
- 4.2 miles (36:05 = 8:35 pace)
Durability:
- Pushups: 1 x 75 (consecutive, no pause)
Notes:
- Body: weight = 193.4lbs, most of which is water weight from today. Shoulders and knees are pretty sore. Got a good stretch in after the run.
- Nutrition: bad, tons of grain and carbs. No excuse. Will have to use today as my cheat day and keep the nutrition clean this weekend.
- Workout: run felt good, slow pace for active recovery. Did it in the dark so really focused on practicing breath control and wide angle vision. It is amazing how the time flies when I focus on my syncronizing my breathing with my steps.
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