Daily Reading: Phillipeans 1
Devotion: Streams in the Desert
I am the Living One; I was dead, and behold I am alive for every and ever! (Revelation 1:18)
"to die is to gain" (Phil 1:21) Look above and within to worship the Christ who lives. Because He lives, we live.
Workout:
AM: Max pullups (21, could have got 1 or 2 more, grip failed)
PM:
Warm Up: Dynamic Stretch
Training:
1.) 1 mile run: (5:10)
2.) 10 rounds: 30 sec max effort sprint, 30 sec rest
3.) 4 rounds: BB Complex w/burpee chaser, 25 situps (anchored)
4.) 100 pushups (50,40,10)
3 hours later
1.) 45 min hike
Notes:
- Body: still not feeling great.
- Nutrition: Ok
- Workout: 1 mile run was great as well as the sprints. Not happy with the pushups at all.
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