Daily Reading: Matthew 5-7
Devotion: Streams in the Desert
Go inside and shut the door behind you and your sons. (2 Kings 4:4)
The widow and her two sons were to be alone with God. They were not dealing with the laws of nature, human government, the church, or the priesthood. Nor were they even dealing with God's great prophet, Elisha. They had to be esolated from everyone, separated from human reasoning, and removed from the natural tendencies to prejudge their curcumstance. They were to be as if cast into the cast expanse of starry space, depending on God alone... in touch with the Source of miracles.
This is an ingredient in God's plan of dealing with us. We are to enter a secret chamber of isolation in pryer and faith that is very fruitful. At certain times and places, God will build a mysterious wall around us. He will take way all the supports we customarily lean upon, and will remove our ordinary ways of doing things. God will close us off to something divine, completely new and unexpected, and that cannot be understood by examining our previous circumstances. We will be in a place where we do not know what is happening, where God is cutting the cloth of our lives by a new pattern, and thus where He causes us to look to Him.
Most Christians lead a treadmill life... a life in which they can predict almost everything that will come their way. But the souls that God leads into unpredictable and special situations are isolated by Him. All they know is that God is holding them and that He is dealing in their lives. Then their expectations come from Him alone.
Like this widow, we must be detached from outward things and attached inwardly to the Lord alone in order to see His wonders.
It is through the most difficult trials that God often brings the sweetest discoveries of Himself.
Workout: Sealfit, Accelerate
Warm Up:
- ROM Drills
- Dynamic Stretch
Work Capacity:
- AMRAP in 30 min: (12 rounds)
- 20 Sandbag Thrusters (40lb bag)
- 160 Jumprope
Durability:
- 3 mile run (approx 7:00 to 7:15 min mile pace)
- DH Chinups (20,12,10)
- Active Stretch/Yoga: 20 min
- 100 Situps AFAP
- Body: Hamstrings and quads sore from yesterday
- Nutrition: good
- Workout:
- Entire workout felt good. Focused on breathing patterns and wide angle vision on running portion. I have been trying to take shorter steps at a higher rate and it has helped improve my longer run times. Yoga was done with heavy emphasis on legs, groin and shoulders.
- Physical strength can develop mental and spiritual strength. Jim Wendler
- Never fall for gimmicks; principles last forever. Jim Wendler
- If you want to get shit done, wake up before the sun comes up.
No comments:
Post a Comment