Friday: Dan John Day 3

Training:
WOD 1: 5:00am
Warm Up:
Standard warm up

Strength: Day 3
Deadlift: 5 x 225#, 3 x 275#, 2 x 300#
Press: 5 x 115#, 3 x 135#, 2 x 145#
Back Squat: 5 x 225#, 3 x 245#, 2 x 265#
Bench Press: 5 x 185#, 3 x 195#, 2 x 205#
Swing: 1 x 30 x 55#

Durability:
5 rounds:
1 min max effort row
1 min easy effort row

Foam roll/Stretch