Tuesday: Dan John Day 5

Training:
WOD 1: Day 5
Back Squat: 2 x 5 x 245#
Press: 2 x 5 x 135#
Deadlift: 2 x 5 x 275#
Bench Press: 2 x 5 x 195#
Accessory work

WOD 2:
Run:
2 miles, moderate to fast pace
Sprint:
10 x 60 yard shuttle (all under 11 secs)
2 x 300 yard shuttle (both at 57 secs)

Daily Report:
Notes: Weights felt easy today.
Body Weight: 191#
Body: Fine, ankles and achilles are a bit tight from run yesterday.
Reading: 1 Corinthians 7