WOD 1:
Bench Press:
2 x 5 x 185# (second set was tough due to very little rest between sets)
Back Squat:
2 x 5 x 245# (focused on depth, which needs to improve)
Press:
2 x 5 x 135# (getting easier)
Deadlift:
2 x 5 x 275# (easy and fast)
Ab Wheel:
1 x 20
Daily Report:
Notes: Completed in 30 minutes due to a hectic schedule.
Body: fine, left elbow is bit sore.
Sleep: 8 hours
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