Training:
WOD 1: 5:00 am (Day 9)
Back Squat: 2 x 5 x 245#
Press: 2 x 5 x 135#
Deadlift: 2 x 5 x 295# (PR)
Bench Press: 2 x 5 x 185#
Assistance Work (leg curls, extensions, back extension, ab wheel ect in sets of 30)
Foam Roll/Stretch
Daily Report:
Notes: Deadlifts felt great. The second set was fast and light. I am pleased with my squat progression as well. The weights are slowly feeling easier and I am getting full ROM. Exploding out of the hole is still a weak point.
Nutrition: Has been pretty good lately. I am slowly dialing in what works and what doesn't for me.
Sleep: 6 hours
Reading:
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