Training:
WOD 1:
Back Squat: 1 x 10 x 225#
Press: 1 x 10 x 115#
Deadlift: 1 x 10 x 275#
Bench Press: 1 x 10 x 165#
Swing: 1 x 30 x 55#
Back Extensions: 2 x 15 x 25# plate
WOD 2:
Run: 5 miles w/20# vest
Daily Report:
Notes: Weights felt EASY today. I thought the squats would be tougher. Deadlifts felt great and were done quickly.
Body: Fine, feet a bit sore but nothing to bad.
Body Weight: 194#
Reading: Numbers 14
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