Wednesday: Dan John Day 11

WOD 1: 5:00 am
Back Squat:
2 x 5 x 225# (focused on depth)

Press:
2 x 5 x 135# (getting easier)

Deadlift:
2 x 5 x 245# (fast and easy)

Bench Press:
2 x 5 x 185# (tougher than usual)

Foam Roll/Band stretch

WOD 2: Evening
Run:
5 miles (very icy)

Recovery:
Long stretch/mobiliy/foam roll session

Daily Report:
Notes: Not a very motivated session. Body is still recovering from heavy day on Monday. Tweaked my tricep a bit so will get some stretching in on that. Everytime I try to do dips (Monday) my elbows flare up the next couple of days.
Sleep: 6.5 hours
Reading: Numbers 14