Training:
WOD 1:
Warm Up:
Standard warm-up
Strength: (Day 1)
Deadlift: 2 x 5 x 225#
Press: 2 x 5 x 115#
Back Squat: 2 x 5 x 225#
Bench Press: 2 x 5 x 185#
Pullup: 1 x 15, 12
Swing: 1 x 30 x 55#
Durability:
Core work
Static Stretch
WOD 2:
Endurance:
5 mile run
Daily Report:
Notes: First day of Dan Johns 40 day workout. Going to try to learn how to auto-regulate my lifts based upon how I feel that day. This means that I need to be more dialed in nutrition wise and also in my recovery. My reasoning on trying this program is that it will allow me to still strength train while being able to log miles running at a slow easy pace. In order for my workouts to be sustainable I need to learn auto-regulation, which I am excited to try. Hopefully this program will allow me to build up a solid base strength level.
Body: good
Body Weight: 192#
Sleep: 8 hours
Reading: Psalm 12-14
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