Monday: Dan John Day 4

Training:
WOD 1: Evening ( Day 4)
Back Squat: 2 x 5 x 245#
Press: 2 x 5 x 135#
Deadlift: 2 x 5 x 275#
Bench Press: 2 x 5 x 195#
Core work

WOD 2: Night
Run: 8 miles

Daily Report:
Notes: Weights felt easy today. Rested this past weekend and felt fresh for this workout.
Nutrition: Clean
Sleep: 6 hours
Reading: 1 Corinthians 1-7