Thursday: Dan John Day 2

Training:
WOD 1:
Warm Up:
Standard warm up

Strength: (Day 2)
Deadlift: 2 x 5 x 225#
Press: 2 x 5 x 115#
Back Squat: 2 x 5 x 225#
Bench Press: 2 x 5 x 185#
Swing: 1 x 30 x 55#
Farmers Walk: 6 lengths x 70# dbs

Durability:
1 mile run
1 x 75 leg levers
Foam roll/AIS stretch

Daily Report:
Notes: Squats and bench felt easy today.
Body: hamstrings and hip flexors are a bit sore.
Nutrition: Clean
Sleep: 6 hours
Reading: Job 9-10