Training:
WOD 1: (Day 6)
Back Squat: 2 x 5 x 225#
Press: 2 x 5 x 135#
Deadlift: 2 x 5 x 245#
Bench Press: 2 x 5 x 185#
Weighted Pullups: 4 x 4 x 45# plate
Swing: 1 x 30 x 70# db
WOD 2:
Sprint:
5 rounds: 1 min on, 1 min off on treadmill (Pace: 7:00-7:30 mpm, Incline: 8.0)
(This was awful)
Long Stretch
Daily Report:
Notes: Weights felt light today. Deadlifts were done tough and go and were fast. Focused on depth with the squats. Strength feels like its improving.
Body: Fine, got a cold.
Body Weight: 190#
Reading: 1 Corinthians 8-10
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