WOD 1: 5:00 am
Standard Warm-up
Back Squat:
3 x 5 x 245#
Front Squat:
3 x 6 x 135# (getting used to new movement)
Press:
3 x 5 x 135#
Swing:
2 x 12 x 80#
Pullup (dh, wide grip)
2 x 12
Band Stretch/Static Stretch
Daily Report:
Notes: Squat felt strong. I will be taking a bit more time focusing on warming up and stretching post workout going forward. My hip mobility needs to improve and I think the added focus will help improve both my running as well as my squatting. Press has been stagnant for a while.
Sleep: 6 hours
Body Weight: 192#
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