Fri: 9/25/15, rest/recovery

Early AM:

Devotion 

Homiletics 

BSF prep 

Journal 

Then: 

Cold shower 

Joint mobility

Foundation drills 

Then: 

Joint mobility and pushup/FLR ladders throughout the day. 

Notes: 

weight: 198#

Comments: body feels good. Calf healing up nicely. Going to hit a hard workout this weekend to see how it feels.