Cold shower
Joint mobility
Dynamic stretch
Walk with family in Excelsior x 45 min
In the afternoon:
4 min run @ easy pace
Joint mobility
Dynamic stretch
Then:
10 x 20 sec striders
- 20-30 sec rest between
- approx 80-90 yards?
Then: cool down
4 x (1-3) fat bar dhnk pullups
5 min walk uphill @ easy pace
Band stretch
Relax into stretch
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