Cold shower
Joint mobility
Foundation drills
-- all while coffee is brewing
At desk:
Streams in the Desert
Homiletics (Hosea 6)
Journal
In basement:
1h swings @ 20kg
Pushup/FLR ladder
Goblet squats @ 20kg
Halo/slasher @ 20kg
Kneeling ab wheel rollouts
In the PM:
Pushup/FLR ladders
Janda sit-ups
RIS for recovery
Notes:
Body: neck and right Achilles are in rough shape.
Weight: 199.5#
Comments: had an LSD run planned but took the night off to recover instead. Right Achilles is really giving me trouble. Took 5 fish oil and got a lot of stretching in to help aid recovery. CHI run planned for tomorrow.
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