Sun: 9/13/15, recovery

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

Long walk w/ Wubbies in Excelsior.

In the afternoon: 

Yard work for a while then sanded and painted door to Wubbies new room.

In the PM:

Long hot bath. Soaked lower body. Followed by a cold shower.

Long stretching session. Focused on calves and Achilles. 

Joint mobility

Notes: 

Weight: 197#

Comments: recovery day. Calf really bugging me. Walking helped.