Cold shower
Then:
BSF prep x 2 hours
then: later in the AM
CHI run:
Warm Up:
1/2 mile run @ easy warm up pace
Dynamic stretch
7 laps in Excelsior
- Time: 9:28
- Splits: 1:13, 1:18, 1:20, 1:24, 1:22, 1:25, 1:23
- Def was able to gut out another 800 meters to pass conditioning test.
Then: cool down
1/2 mile run @ easy pace
1/2 mile walk @ easy pace
Notes:
Weight: 200#
Comments: Took the full warm up to get my calf loosened up. Need to continue to take warm ups and cool downs seriously. Wore dads new balance road running shoes again and they worked great. Sticking point right now is about at lap 5.5 but that could have been because I ran the first lap so quickly. Getting ahead quick and hen just hanging on the rest of the laps seemed to work pretty well although it is a risky strategy as well. More testing in October and lots of prehab work to make sure body stays in good shape.
then: later in the AM
CHI run:
Warm Up:
1/2 mile run @ easy warm up pace
Dynamic stretch
7 laps in Excelsior
- Time: 9:28
- Splits: 1:13, 1:18, 1:20, 1:24, 1:22, 1:25, 1:23
- Def was able to gut out another 800 meters to pass conditioning test.
Then: cool down
1/2 mile run @ easy pace
1/2 mile walk @ easy pace
Notes:
Weight: 200#
Comments: Took the full warm up to get my calf loosened up. Need to continue to take warm ups and cool downs seriously. Wore dads new balance road running shoes again and they worked great. Sticking point right now is about at lap 5.5 but that could have been because I ran the first lap so quickly. Getting ahead quick and hen just hanging on the rest of the laps seemed to work pretty well although it is a risky strategy as well. More testing in October and lots of prehab work to make sure body stays in good shape.
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