Mon: 9/28/15, rest/recovery, cold

Early AM:

Quiet time

then:
cold shower
joint mobility
foundation drills
upper body band work

then:
joint mobility done throughout the day as well as a couple more cold showers.

Notes:
Weight: 200#
Comments: Cold is here, feel a little better. Pounding fish oil, magzinc, d3, water, tea and did some intermittant fasting. 3-4 x cold showers today. seems to have improved.