Devotions
Homiletics
BSF prep
Journal
Then:
Joint mobility
Foundation drills
In the PM:
26 min recovery run @ easy pace w/ a few hard short kicks
Then:
1-20kg kb
1h c&p
1h snatch
Goblet squat
Then: cool down
Relax into stretch
Comments:
Calf felt good on run. No pain. Hammies were a bit tight from swings the other day but loosened up on the run. Strides out a couple sections on the run to test out calf and no pain which was a good sign.
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