The Practice of Discipline - Training Journal
Pages
Home
Sites/Articles
Go-to programs
Nutrition
Standards (Foundation)
Workout Structures
Coaching (Basketball)
Sunday, September 20, 2015
Sat: 9/19/15, recovery, house work
Early AM:
Cold shower
Joint mobility
Foundation drills
BSF prep x 2 hours
All afternoon:
Installing hood vent. Climbing in attic, goofy positions and odd muscles used.
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment