Streams in the Desert
Homiletics (bible lecture recap)
Journal
Then:
Cold shower
Joint mobility
Foundation drills
In the PM:
20 min run @ super easy pace
Then: cool down
5 min walk uphill @ good clip
Then:
4 x 10/10 1h swings @ 20kg
2 x 10 goblet squat @ 20kg
10-8-6-4-2-1 pushup/FLR ladder
Then: cool down
Upper body band work
- pullaparts
- dislocates
- tricep extensions
Band stretch
RIS for lower body
Notes:
Weight: 198#
Comments: calf feels MUCH better today. Only difference is more focused recovery. Focused stretching, staying away from excess carbs, walks, no speed work and pounding fish oil and vitamin d3. Seems to have helped. Went super slow in run tonight and calf felt fine for 20 min. Felt it tightening up a tiny bit so called it.
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