Tue: 9/1/15, int run, pm

520am:

Cold shower 

Joint mobility

Foundation drills 

-- all while coffee is brewing 

At desk:

Streams in the Desert 

Homiletics (Hosea 5)

Journal 

In basement: 

1h swings @ 20kg

Pushup/FLR ladder 

Goblet squats @ 20kg

Halo/slasher @ 20kg

Kneeling ab wheel rollouts 

-- done @ 650am

In the PM:

Middle school track 

4 x 400m sprint 

- 1:42, 1:25, 1:22, 1:22

- 1 min rest between sprints 

2 x 400m sprint 

- 1:26, 1:23

- 2 min rest between sprints 

6 x 120yrd striders 

- EMOTM, all done <21 sec

- goal post to goal post 

Then: cool down 

Jog around field 

Joint mobility 

RIS (hamstring focus)

Notes: 

Body: right Achilles sore from sprints. Neck still really hurting from this weekend.

Weight: 202# (good after rest weekend)

Comments: 85 degrees, super humid. Really sweating hard. Need to get right Achilles under control.