Cold shower
Joint mobility
Foundation drills
Quiet time
BSF prep
In the afternoon:
Quick walk for break at work.
In the PM:
Long focused stretch. Calves and Achilles got a lot of work.
Notes:
Weight: 198#
Comments: calf really bothering me. This week will be a recovery week. Focus on diet and healing up body. 7 weeks until 2 mile run.
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