Warm up:
Brief mobility
Then: Pullup Ladders
w/ 22lb vest
1 x (1,2,3,4) pullups
1 x (1,2,3,4) chinups
1 x (1,2,3,4) neutral grip pullups
@ bodyweight
1 x (1,2,3,4) pullup
1 x (1,2,3,4) chinup
1 x (1,2,3,4) neutral grip pullup
Then:
100 x Hindu squats
Notes:
Sleep: 7 hours
Weight: 202#
Nutrition: good
Comments: short on time but got in a quality workout. I am really liking Hindu squats.
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