Tuesday 11/20, lift

Warm Up:
Barbell complex x 20 each

then: strength
Deadlift (sumo)
2 x 5 x 225 (easy)

Press: (1 arm side press)
2 x 5 x 50# db

then: durability
50 x situps

Comments:
First time experimenting with sumo deadlifts. I liked them. Did not feel any strain in my lower back and really felt my hips open up. I will experiment with these a bit moving forward.