Phase: Base
Emphasis: Aerobic
60 min hike w/ 22lb vest
Then: Durability
100 x 1 arm swings @ 45# kb
Joint Mobility
Comments:
Starting slow and building up. I am going to train for this 50k smart and not go in unprepared like last time. I have been limiting caloric intake in order to get to 195# which has been a solid endurance weight for me in the past.
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