Phase: Base Building
Emphasis: Durability
40 min of continuous kettlebell work (45#kb)
then:
100 x squats
100 x hindu squats
Notes:
Sleep: 5 hours
Weight: 200#
Nutrition: Pretty good.
Comments: Felt good to get this extra durability work in. Did not realize how much the 2 mile timed run at 100% effort would take out of me.
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