Phase: Base Building + Short Term Goal Completion
Emphasis: Power Endurance (Long)
Warm Up:
400 m run
Hip mobility drills
then: Power Endurance
2 mile timed run
(11:05) PR
then: Cool down
400 m run
Hip mobility drills
Notes:
Sleep: 7 hours
Weight: 203#
Nutrition: good, a little low on water during the day, cramped up a bit post run in my calves. Pre-workout meal was pretzel M&M's and a cup of coffee.
Comments: Huge PR on the 2 mile timed run. Goal was sub 12 minutes and I ran it with my captains of the high school basketball team I coach. Huge improvements by each of the three of them as well. One of them ran it in 11:10. Now onto training for the 50k in May.
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