Friday, 11/23, lift, sprint

Warm Up:
Quick joint mobility
Barbell complex x 10 each

then: Strength

2 rounds:
5 x deadlift (sumo) @ 245#
5 x goblet squat @ 75# db
5 x db row @ 75#
5 x 1 arm bench press @ 75#

then:
6 x 300 yard shuttle runs (done on basketball court)

Comments:
Did this early on an empty stomach. Runs were easy and deadlifts felt light.