Tuesday: Strength

Phase: Base
Emphasis: Strength

Warm up:
3 x 20 squats
3 x 10 jump squats
1 x 10 kneeling jumps (tough)

Then:
Work to a heavy power clean (185#)

Then:
Power clean @ above found weight
6 x 1 x 185#

Then:
Back squat
3 x 3 x 80% 1rm (245#)
2 x 2 x 90% 1 rm (265#)

Then:
Cool down
120 second OH hold @ 45# kb (both)
50 x swings @ 45# kb
10 x strict press @ 45# kb (both)
50 x situps

50 x pullups were done between sets during workout in sets of 5.

Here is my last set of 2 x 2 x 265#

Comments:
Have ignored the squat movement for to long. Felt slow and heavy. Power clean felt the same way. Nutrition has been good as of late.