Friday, 11/16

Warm up:
Barbell complex x 20 each @ 45# bar

Then:
Deadlift:
6 x 1 x 275
4 x 2 x 225

Press:
6 x 1 x 155
4 x 2 x 135

Notes:
Sleep: 5 hours
Weight: ?
Nutrition: decent
Comments. Previous 1 rm on the press was 155. Went up for 6 easy singles today. Deadlift was light and fast.