Monday, 11/12

Session 1:
2 mile run w/ 20# vest

Then: Durability
100 x sld @ 45# kb (50 each leg)
50 x chinups

Session 2:
Deadlift:
1 x 10 x 135
2 x 5 x 245

Pullups:
2 x 8 (deadhang)

Press:
2 x 5 x 135

Notes:
Sleep: 7 hours
Weight: 203#
Nutrition: Great