Tuesday, 11/13

Warm up:
Joint mobility
2 rounds: 10 x squat, 10 x pushup
15 x goblet squat @ 55#
15 x swing @ 55#

Then: Strength
2 x 5 x trap bar deadlift @ 220
(80lb bar)

3 rounds:
5 x deadlift @ 225#
3 x press @ 135#

5 rounds:
2 x squat @ 225#
2 x deadlift @ 245#

3 rounds:
2 x bench press @ 205#
20 x Hindu squats

Then:
Joint mobility

Notes:
Sleep: 5 hours
Weight: 202#
Nutrition: decent