Wednesday, 11/21, lift, sprint

Warm Up:
Quick dynamic warm up
Barbell complex  x 10 each

then: Strength
Deadlift (sumo)
2 x 5 x 225

Press: (1 arm, strict)
2 x 5 x 50# db

then:
4 x 120 yard shuttle runs (done on basketball court)
2 x 300 yard shuttle runs (done on basketball court)

Comments:
In and out quickly (under 25 min). Sprinting felt really good today.