Warmup:
1000 m row
15 x goblet squat @ 55#
25 x swing @ 55#
Then: Strength
Deadlift:
2 x 5 x 225#
Press:
3 x 3 x 135#
Then: Durability
5 basic movements with kettle bells and body weight. I ended with 100 x Hindu squats and joint mobility.
Notes:
Sleep: 7 hours
Weight: 204#
Nutrition: decent
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