Monday, 11/19, lift

Warm Up:
Barbell complex x 20 each

then: strength
Deadlift:
1 x 10 x 135
3 x 5 x 225 (easy)

Press:
1 x 10 x 95
3 x 3 x 135 (tougher than normal)

Back Squat:
2 x 5 x 225 (easy)

then: durability
Joint mobility

Comments:
Basketball starts today so not a lot of time. Got a quick workout in however and felt good. Lower back is a little tight.