Movements:
1) Press: Pushups
- 500
2) Pull: Chinup
- 50 reps
3) Squat: Goblet squat, switched between 20kg and 36kg kb, air squats
- 180 reps
4) Hinge: Swing or dbl kb swing using a 36kb kb, or a 20kg kb
- 310 reps
5) Running:
- 2 miles - including a 5:36 1 mile run
6) Jiu Jitsu:
- 5 hours
Notes:
Weight: 208#
Nutrition: Solid
Sleep: Averaging about 7 per night
Body: Really good.
Comments: Dropped overhead pressing and focused on pushups and shoulder is not longer bothering me. Lowered the volume significantly this week and felt great. Body is refreshed and rested which it has not been in quite some time. I had to take Friday-Sunday off due to work and family commitments so that also helped to explain the low volume. Got some solid mat time in this week which was awesome.
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