Wednesday: Jiu Jitsu (Ground)

Workout 1:

Jiu jitsu x 120 min

1) Worked from top side control and on keeping opponent there.
2) Heel hook from side control.
3) Ankle lock from side control.
4) Americana from side control
5) Straight elbow lock from side control

Notes:
60 minutes of class then 60 minutes of continuous drilling on the above movements. Felt comfortable with all of them. Still learning how to use gravity and weight and not pure strength.