Wednesday: Day 3

PM:

1) 2 mile run @ easy pace

2) 3 x 200m sprint 

3) 1 x 100m sprint

All with 2 x 20kg kb

1) Front squat: 2 x 5

2) Dbl kb press: 3 x 5

3) Swings: 2 x 25

4) Chin-ups: 5 x 5

Notes:
Weight: 210#
Sleep: 6 hours
Nutrition: supps,
Body: Sore in calves from sprints yesterday. Back a bit tender from take downs in jj yesterday.