Workout 1: PM
1) Kb and bw drills x 5 min @ fast pace
All w/ 2 x 20kg kb
2) LCCP: 2 x 5
3) Front squat: 2 x 5
4) Swing: 2 x 15
*5 x chin-ups between each set (30 total)
5) Ab cluster
6) Joint mobility
Workout 2: 3 hours later
1) 3 mile run @ LSD pace
Notes:
Weight: 212#
Nutrition: no grain, took supps
Sleep: 7 hours
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