40 day workout:

Overview: 

Need some discipline so will try Dan John's 40 day workout again but with kettlebells and running in order to finish up preparing for my 2 mile timed run. 

The things I will focus on are: 

1.) Kb work:

- Hinge

- Squat or lower body movement 

- Push

- Pull

2.) Endurance work:

- Cover > 2 miles min of 5 x per week

3.) Health:

- no processed grain

- supplements (vit d, fish oil, zmc)

- joint mobility and stretching 

The main goal of this experiment is to do what I say I will do. I am going to try for 40 days in a row.

Starting numbers:

Weight: 212#

Chin-ups: approx 15 deadhang 

2 min push-ups: 80

2 min sit-ups: 65 (yuck)

2 mile run: 11:49

Not flexible

Poor diet