Friday: Day 5

PM:

1) Bent press: 2 x 5 x 20kg

2) Chin-ups: 10-8-6-4-2

3) Goblet squat: 2 x 5 x 36kg

4) Swing: 1 x 25 x 36kg

5) Core work

6)Joint mobility/stretching

Notes:

Weight: 212#

Nutrition: good

Body: great workout today. Feel refreshed.