All done w/ 20kg kb
20 x bent press
30 x chin-up
35 x goblet squat
75 x swing
60 x clean (30/30)
60 x h2h swing
Joint mobility
Dousing 2 x 5 gallon bucket
Cold swim
Workout 2: PM
Jiu jitsu x 120 min
Drilled escaping from side mount into guard and into turtle then went into drilling the kimura shoulder lock and arm bar from guard and top mount.
Notes:
Weight: 210#
Nutrition: really solid. Feel great.
Body: good. Shoulder a bit tight from jj tonight.
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