Workout 1:
5 rounds:
5 x pull-ups (deadhang)
5 x LCCP @ 2 x 20kg
5 x front squat @ 2 x 20kg
5/5 x windmill @ 1 x 20kg
15 min full body kb drills @ 1 x 20kg kb
100 x hindu squats
Joint mobility
Workout 2:
16 x 120m sprints (22 sec to run, 22 sec rest)
Notes:
Weight: 212#
Sleep: 7 hours
Nutrition: no processed grain, feel great
Supps: fish oil, vit d, zmc, fiber
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