Celebrated my first anniversary this weekend with my wife. Went up north and relaxed. No training.
Observations/Notes:
- Ideal weight is probably around 200#. Right now I am sitting at 212-214#.
- I have been experimenting with trying to avoid processed grain and I feel much better. More energy, less energy spikes throughout the day.
- Eating one bigger meal at night and a small meal at lunch if anything is how I feel best.
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