Jiu jitsu x 90 min
Drilled:
- scissor sweep
- triangle choke
- arm bar from guard
- kimura shoulder lock from side mount
Workout 2: later
Swings: x 50 @ 36kg
Push-ups: x 110
Goblet squats: x 25 @ 20kg
Windmill and TGU practice
Shoulder mobility w/ bands
Brief yoga and breathing exercises
Notes:
Weight: 210#
Nutrition: WFR (whole, fresh and raw as possible) feel great.
Body: Shoulder is feeling better since I dropped OH pressing and switched to pushups and have been doing lots of shoulder mobility with bands and 6# dbs before bed each night.
Notes:
Weight: 210#
Nutrition: WFR (whole, fresh and raw as possible) feel great.
Body: Shoulder is feeling better since I dropped OH pressing and switched to pushups and have been doing lots of shoulder mobility with bands and 6# dbs before bed each night.
No comments:
Post a Comment