Tuesday: Day 2

Workout 1:

1) 2 mile run @ easy pace

2) 5 x 100m sprints 

All done w/ 20kg kb

1) 15 x LCCP (each hand)

2) 25 x goblet squats 

3) 75 x swings

Workout 2:

Jiu jitsu x 120 min

1) Take downs

2) Arm bar out of guard 

3) Escaping guard

Notes:

Good day. Lots of reps in jj tonight. Spent a ton of time drilling basics of escaping guard.
Nutrition: Solid, took supps.
Sleep: 7 hours